My Big Fat Wedding

Weddings can be huge with hundreds of family and friends present. My niece got married a few years ago and there were about 800 guests present. As well as weddings being a joyous occasion, there is a lot of pressure to organise the event as well as to look glamorous on the big day. With…

Tips To control Food

I hear it all the time in my practice that clients find it difficult to control food. More than likely food will control the clients. With Christmas coming up, ideally you want to learn to control food so that you avoid getting fatter over the festive season. There are a few simple steps that you…

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